Welcome to the last episode of Positive Psychology Intervention series, where we shared some suggestions to improve our well-being, be happier, and more positive is loving-kindness.

We are tribal creatures, we don’t do well in isolation, we thrive in environments where we get to have meaningful connections to the community.

This simple and beautiful intervention brings all of the previous 5 interventions together into one, to fully integrate them in a profound mindful moment of being.

We get to experience the benefits of generating feelings and kindness towards others through an intervention that is designed to shift our internal compass…


Welcome back to our positive psychology intervention series part 5, where we share some practical tips, on how to be happy and positive. Today, let’s talk about journaling gratitude.

2 videos about gratitude? You may ask. Yes, because Gratitude is the easiest way to transform your life!

Writing things down can be really helpful and quite profound. You may not have someone that you can share your Gratitude and Best Self interventions face-to-face, so other options may be to send letters, SMS or video. You might choose to send them to someone or just document them for yourself.

Writing a…


There is so much research and so many sayings, quotes and memes, behind the benefits of being a person who has appreciation and gratitude. It is something that we’re exposed to constantly on TV, Facebook, Instagram, hashtags and buzz words. In this intervention we’re going to seek to bring the fads and fun stuff into our everyday lives.

We will be sharing some practical tools for you to practice appreciation and gratitude, to yourself, and to your client if you are a transformational coach.


Tapping into moments that are present a feeling of joy, or a feeling of contentment, or any positive emotions. To sit with it and magnify it, enjoy it and literally… savour it.

“Savouring” refers to the process through which a person can regulate their positive feelings by honing in on 3 particular things:

  1. Memories of previously positive experiences (reminiscence)
  2. Ongoing positive experiences at this very moment in time (attendance)
  3. Future positive experiences (anticipation)

Savouring is best described as “noticing and appreciating the positive aspects of life — the positive counterpart to coping with something. …


Firstly, let me quickly explain some scientific researched-based results of why practice mindfulness is beneficial.

Examining results from a recent study on the effectiveness of Mindful Leadership Training with participating directors and managers at General Mills, The Institute for Mindful Leadership found these significant increases:

  • 48% increase in ability to focus
  • 40% Increase in personal productivity
  • 34% increase in ability to prioritize
  • 31% increase in employee satisfaction
  • 34% increase in ability to perform under pressure

How To Practice Mindfulness


Welcome back to our chakra learning session. In the previous chapter, we introduced the Third Eye Chakra, the sixth energy center, the chakra that provides us energy in intuition and self-awareness. In this article, we will go on to the last chakra, the Crown Chakra, and share with you the affirmations that help balance it.

Location

The crown chakra is on top of your head.

Crown Chakra — our life energy

The crown chakra is the seventh chakra and it is at the top of the “chakra ladder”; which starts from the root chakra that ground us on the Earth and progresses upward to the crown chakra…


Welcome back to our chakra learning session. In the previous chapter, we introduced the Throat Chakra, the fifth energy center, the chakra that helps us express our truth. In this video, we will go on to the sixth chakra, the Third Eye Chakra, and share with you the affirmations that help balance it.

Location

The third eye chakra is located between the eyebrows.

Third Eye Chakra — energy center of intuition and psychic ability

The third eye chakra is an instrument to perceive the subtler qualities of reality. It goes beyond the more physical senses into the realm of subtle energies. Awakening your third eye allows you to open up to an…


Welcome back to our chakra learning session. In the previous chapter, we talked about the Heart Chakra, the fourth energy center, the chakra that is associated with love and compassion. In this video, we will go on to the fifth chakra, the Throat Chakra, and share with you the affirmations that help balance it.

Location

The throat chakra is located in the area of the throat.

Throat Chakra — Express your truth

Being the communication center of the body, the throat chakra governs your ability not only to speak your truth openly and purely but also your ability to understand your needs and desires and being able…


Welcome back to our chakra learning session. In the previous chapter, we talked about the Solar Plexus Chakra, the third energy center, the chakra that is associated with our confidence and personal power. In this video, we will go on to the fourth chakra, the Heart Chakra, and share with you the affirmations that help balance it. If you enjoy our videos so far, please hit the like and subscribe button to help out our Youtube channel.

Location

The heart chakra is located in the center of our chest.

Heart Chakra — the mediator between body and spirit

The heart chakra is the central powerhouse of the subtle body. This…

Lowina Blackman

Conscious Money Coach — Supporting people to release money blocks, embrace true passion, increase earning potentials and create financial independence.

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