Welcome back to our positive psychology intervention series part 5, where we share some practical tips, on how to be happy and positive. Today, let’s talk about journaling gratitude. 2 videos about gratitude? You may ask. Yes, because Gratitude is the easiest way to transform your life! Writing things down…

There is so much research and so many sayings, quotes and memes, behind the benefits of being a person who has appreciation and gratitude. It is something that we’re exposed to constantly on TV, Facebook, Instagram, hashtags and buzz words. In this intervention we’re going to seek to bring the…

Tapping into moments that are present a feeling of joy, or a feeling of contentment, or any positive emotions. To sit with it and magnify it, enjoy it and literally… savour it. “Savouring” refers to the process through which a person can regulate their positive feelings by honing in on…

Firstly, let me quickly explain some scientific researched-based results of why practice mindfulness is beneficial. Examining results from a recent study on the effectiveness of Mindful Leadership Training with participating directors and managers at General Mills, The Institute for Mindful Leadership found these significant increases: 48% increase in ability to…

How to be positive and happy?

Welcome back to our chakra learning session. In the previous chapter, we introduced the Third Eye Chakra, the sixth energy center, the chakra that provides us energy in intuition and self-awareness. …

Welcome back to our chakra learning session. In the previous chapter, we introduced the Throat Chakra, the fifth energy center, the chakra that helps us express our truth. …

Welcome back to our chakra learning session. In the previous chapter, we talked about the Heart Chakra, the fourth energy center, the chakra that is associated with love and compassion. …

Welcome back to our chakra learning session. In the previous chapter, we talked about the Solar Plexus Chakra, the third energy center, the chakra that is associated with our confidence and personal power. In this video, we will go on to the fourth chakra, the Heart Chakra, and share with…