Lowina BlackmanPositive Psychology Intervention #6: Loving KindnessWelcome to the last episode of Positive Psychology Intervention series, where we shared some suggestions to improve our well-being, be…May 9, 2021May 9, 2021
Lowina BlackmanPositive Psychology Intervention #5: Journaling GratitudeWelcome back to our positive psychology intervention series part 5, where we share some practical tips, on how to be happy and positive…Apr 19, 2021Apr 19, 2021
Lowina BlackmanPositive Psychology Intervention #4: Appreciation & GratitudeThere is so much research and so many sayings, quotes and memes, behind the benefits of being a person who has appreciation and gratitude…Mar 23, 2021Mar 23, 2021
Lowina BlackmanPositive Psychology Intervention #3: SavouringTapping into moments that are present a feeling of joy, or a feeling of contentment, or any positive emotions. To sit with it and magnify…Mar 8, 2021Mar 8, 2021
Lowina BlackmanPositive Psychology Intervention #2: MindfulnessFirstly, let me quickly explain some scientific researched-based results of why practice mindfulness is beneficial.Feb 8, 2021Feb 8, 2021
Lowina BlackmanPositive Psychology Intervention #1: Your Best SelfHow to be positive and happy?Feb 3, 2021Feb 3, 2021
Lowina Blackman7 Chakra Overview: What is Crown Chakra?Welcome back to our chakra learning session. In the previous chapter, we introduced the Third Eye Chakra, the sixth energy center, the…Dec 13, 2020Dec 13, 2020
Lowina Blackman7 Chakra Overview: What is Third Eye Chakra?Welcome back to our chakra learning session. In the previous chapter, we introduced the Throat Chakra, the fifth energy center, the chakra…Dec 7, 2020Dec 7, 2020
Lowina Blackman7 Chakra Overview: What is Throat ChakraWelcome back to our chakra learning session. In the previous chapter, we talked about the Heart Chakra, the fourth energy center, the…Dec 2, 2020Dec 2, 2020
Lowina Blackman7 Chakra Overview: What is Heart Chakra?Welcome back to our chakra learning session. In the previous chapter, we talked about the Solar Plexus Chakra, the third energy center…Nov 23, 2020Nov 23, 2020
